BCAA'S and EAA'S

BCAAs (Branched-Chain Amino Acids) are essential amino acids that include leucine, isoleucine, and valine. They are important for muscle recovery and growth because they help reduce muscle breakdown during exercise and promote protein synthesis. BCAAs can also help reduce muscle soreness and fatigue after workouts, making them popular among athletes and fitness enthusiasts. Since your body can't produce these amino acids on its own, they must be obtained through diet or supplementation. BCAAs are commonly found in protein-rich foods or available in supplement form for easy consumption.