Creatine

Creatine is a naturally occurring compound found in muscle cells. It helps produce energy during high-intensity, short-duration activities such as weightlifting or sprinting. Supplementing with creatine increases the body’s stores of phosphocreatine, allowing for improved ATP production, which fuels muscle contractions. This can enhance strength, muscle mass, and performance in exercises that require quick bursts of energy.

It’s commonly used by athletes and bodybuilders to improve exercise performance and is generally considered safe when used correctly. Creatine is often found in powder form and taken before or after workouts for maximum effectiveness.