Mass Gainer/ Carbs

Mass Gainer: A mass gainer is a high-calorie supplement designed to help individuals gain weight and muscle mass. It typically contains a blend of proteins, carbohydrates, and fats, along with added vitamins and minerals. Mass gainers are ideal for those who struggle to consume enough calories through regular meals and are looking to bulk up. They provide a convenient way to increase calorie intake while supporting muscle recovery and growth after workouts.

Carbohydrates: Carbs are a key source of energy for the body, especially during workouts. In mass gainers, carbohydrates are often included to help replenish glycogen stores in muscles, providing the fuel needed for intense training and aiding in muscle recovery. They are important for maintaining energy levels and promoting muscle-building efforts, particularly when combined with protein. 

An example of carbohydrates in supplement form is dextrose, a simple sugar that is quickly absorbed and used by the body to replenish glycogen stores after exercise. Another common carb supplement is maltodextrin, a complex carbohydrate often used in mass gainers and post-workout shakes for sustained energy and recovery. These carb supplements are typically used to provide quick energy before or after workouts, supporting endurance and muscle recovery.